马拉松的好处英语作文

Running is a popular kind of exercise that can bring us many advantages. First, it can build up our strength and make us healthy. Second, it can get rid of our stress and make us relaxed. Third, it can prevent diseases and make us keep fit. Finally, it can also exercise our patience. In a word, running is a wonderful form of exercise. If you are involved in it, you can get more pleasure.